Ok, here is a definitive guide to what these mysterious terms actually mean, and how to use them.
HEEL-AND-TOE:
This is a technique used mainly while racing, rallying, or in timed motorsport events. It is used to downshift smoothly and quickly at high speeds without upsetting the balance of the car. It reduces the stress on the gearbox hardly at all, so don't think you are saving your car by merely heel-and-toeing. I'll get to gearbox-saving techniques later.
These two images show how to place your feet to heel-and-toe. The first one is the "classic" heel-and-toe, used in older cars where the pedals are spaced out enough that you actually need to use your toe and your heel to bridge the gap between the pedals. The second one is a more modern approach, used in a car with pedals that are close together (ie. well-placed pedals).
Imagine you are in fourth gear, approaching a medium speed corner that requires you to be in third gear. If you ram the gear lever into third, and dump the clutch, the car will lurch, and has a good chance of losing traction and sliding. This is also known as the "shift-lock" drift. Great for getting a car sideways, but not good if you want to go fast, and you want your gearbox to last. Here's what you do:
1. Start braking, with your feet in the position in one of the diagrams above.
2. Push in the clutch pedal
3. Bring the gear lever out of fourth gear.
4. While braking with constant pedal pressure, roll your foot over and blip the throttle to match the engine speed with the road speed (this takes a bit of practice).
5. Place the gear lever into third gear.
(steps 3, 4 and 5 should be done as one fluid motion)
6. Let out the clutch.
7. Let off the brakes and turn into the corner.
This is how you "heel-and-toe." A good tip is to adjust your pedals so they are closer together. One way is to bend your throttle pedal so it is closer to the brake pedal, and another is to fabricate an extension for your throttle pedal (this is preferred over a brake pedal extension, because if your extension fails, it would be better when you are using the throttle as opposed to threshold braking and all of a sudden having your foot plow past the brake pedal. Since your foot is hovering over the throttle, your foot would suddenly pin the throttle to the floor. Not a nice feeling when you are approaching a fast corner with minimal run-off area).
DOUBLE-CLUTCHING:
This technique was initially used in vehicles that did not have synchromesh gearboxes. Check out http://www.howstuffworks.com to learn how a gearbox works. (note: synchros force the input shaft and the output shaft to spin at the same speed before the dog engages the gear on the output shaft)
Basically, the aim of double-clutching is to synchronize the speeds of the input shaft and the output shaft. This is required in gearboxes that have no synchros, but it also adds to the life of a synchromesh gearbox as well by taking the stress off the synchros and allowing the engine to synchronize the shaft-speeds instead. This technique can ONLY be done when heel-and-toeing (unless you take your right foot off the brake to hit the throttle, which would be a bad idea).
This can be used on upshifts and downshifts. On upshifts, double-clutching slows down your shifts greatly, so it is not favourable. However, if you start to experience gearbox problems during a race, you may want to try it so you can at least finish. On downshifts, it greatly reduces (and almost eliminates) the stress on the synchros, and there isn't really any time lost, as you are braking anyway. This technique is EXCELLENT for endurance racing, and as long as you are paying the bills, it is excellent for anyone who wants their gearbox to last as long as possible between rebuilds.
Here's how you do it.
Upshift:
1. Push in the clutch pedal.
2. Pull the gear lever out of gear, and into neutral.
3. Let out the clutch pedal
4. Allow the revs to drop to their approximate speed in the next gear (ie. if you are at 7000 rpm in fourth gear, and at that same speed, you would be at 6000 rpm in fifth gear, allow the revs to drop 1000 rpm)
5. Push in the clutch pedal.
6. Select the next gear with the gear lever.
7. Let out the clutch pedal and continue accelerating.
This is slow. Don't do it unless you have serious gearbox problems.
Downshifts: (same idea as the scenario for heel-and-toeing... 4th to 3rd downshift)
1. Start braking with your feet in the same position as one of the two diagrams.
2. Push in the clutch with your left foot.
3. Pull the gear lever out of fourth, and put it into neutral.
4. *Let out the clutch pedal*
5. While braking with constant pedal pressure, roll your foot over and blip the throttle the required amount. (ie. heel-and-toe when the clutch pedal is out/clutch is disengaged and the gearbox is in neutral)
6. *Push in the clutch pedal*
7. Select third gear with the gear lever.
8. Let out clutch pedal, and continue braking until your turn-in point.
(note: double-clutching is impossible in cars with sequential gearboxes, because you can't select neutral between each gear. Once the gearbox shifts out of one gear, it shifts into the next gear at almost the same time)
This is everything you need to know about heel-and-toeing and double-clutching. Forget what your ill-informed friends told you, and forget what some guy on the "Fast and the Furious" apparently said.
Try it on your car, and practice each technique. It will help you drive smoother at the limit, and it sounds really damn cool when you heel-and-toe when approaching a corner.
Here is a good video of a pro using the heel-and-toe technique (without double-clutching): Michael Vergers in a Radical SR3 Supersport
HEEL-AND-TOE:
This is a technique used mainly while racing, rallying, or in timed motorsport events. It is used to downshift smoothly and quickly at high speeds without upsetting the balance of the car. It reduces the stress on the gearbox hardly at all, so don't think you are saving your car by merely heel-and-toeing. I'll get to gearbox-saving techniques later.
These two images show how to place your feet to heel-and-toe. The first one is the "classic" heel-and-toe, used in older cars where the pedals are spaced out enough that you actually need to use your toe and your heel to bridge the gap between the pedals. The second one is a more modern approach, used in a car with pedals that are close together (ie. well-placed pedals).
Imagine you are in fourth gear, approaching a medium speed corner that requires you to be in third gear. If you ram the gear lever into third, and dump the clutch, the car will lurch, and has a good chance of losing traction and sliding. This is also known as the "shift-lock" drift. Great for getting a car sideways, but not good if you want to go fast, and you want your gearbox to last. Here's what you do:
1. Start braking, with your feet in the position in one of the diagrams above.
2. Push in the clutch pedal
3. Bring the gear lever out of fourth gear.
4. While braking with constant pedal pressure, roll your foot over and blip the throttle to match the engine speed with the road speed (this takes a bit of practice).
5. Place the gear lever into third gear.
(steps 3, 4 and 5 should be done as one fluid motion)
6. Let out the clutch.
7. Let off the brakes and turn into the corner.
This is how you "heel-and-toe." A good tip is to adjust your pedals so they are closer together. One way is to bend your throttle pedal so it is closer to the brake pedal, and another is to fabricate an extension for your throttle pedal (this is preferred over a brake pedal extension, because if your extension fails, it would be better when you are using the throttle as opposed to threshold braking and all of a sudden having your foot plow past the brake pedal. Since your foot is hovering over the throttle, your foot would suddenly pin the throttle to the floor. Not a nice feeling when you are approaching a fast corner with minimal run-off area).
DOUBLE-CLUTCHING:
This technique was initially used in vehicles that did not have synchromesh gearboxes. Check out http://www.howstuffworks.com to learn how a gearbox works. (note: synchros force the input shaft and the output shaft to spin at the same speed before the dog engages the gear on the output shaft)
Basically, the aim of double-clutching is to synchronize the speeds of the input shaft and the output shaft. This is required in gearboxes that have no synchros, but it also adds to the life of a synchromesh gearbox as well by taking the stress off the synchros and allowing the engine to synchronize the shaft-speeds instead. This technique can ONLY be done when heel-and-toeing (unless you take your right foot off the brake to hit the throttle, which would be a bad idea).
This can be used on upshifts and downshifts. On upshifts, double-clutching slows down your shifts greatly, so it is not favourable. However, if you start to experience gearbox problems during a race, you may want to try it so you can at least finish. On downshifts, it greatly reduces (and almost eliminates) the stress on the synchros, and there isn't really any time lost, as you are braking anyway. This technique is EXCELLENT for endurance racing, and as long as you are paying the bills, it is excellent for anyone who wants their gearbox to last as long as possible between rebuilds.
Here's how you do it.
Upshift:
1. Push in the clutch pedal.
2. Pull the gear lever out of gear, and into neutral.
3. Let out the clutch pedal
4. Allow the revs to drop to their approximate speed in the next gear (ie. if you are at 7000 rpm in fourth gear, and at that same speed, you would be at 6000 rpm in fifth gear, allow the revs to drop 1000 rpm)
5. Push in the clutch pedal.
6. Select the next gear with the gear lever.
7. Let out the clutch pedal and continue accelerating.
This is slow. Don't do it unless you have serious gearbox problems.
Downshifts: (same idea as the scenario for heel-and-toeing... 4th to 3rd downshift)
1. Start braking with your feet in the same position as one of the two diagrams.
2. Push in the clutch with your left foot.
3. Pull the gear lever out of fourth, and put it into neutral.
4. *Let out the clutch pedal*
5. While braking with constant pedal pressure, roll your foot over and blip the throttle the required amount. (ie. heel-and-toe when the clutch pedal is out/clutch is disengaged and the gearbox is in neutral)
6. *Push in the clutch pedal*
7. Select third gear with the gear lever.
8. Let out clutch pedal, and continue braking until your turn-in point.
(note: double-clutching is impossible in cars with sequential gearboxes, because you can't select neutral between each gear. Once the gearbox shifts out of one gear, it shifts into the next gear at almost the same time)
This is everything you need to know about heel-and-toeing and double-clutching. Forget what your ill-informed friends told you, and forget what some guy on the "Fast and the Furious" apparently said.
Try it on your car, and practice each technique. It will help you drive smoother at the limit, and it sounds really damn cool when you heel-and-toe when approaching a corner.
Here is a good video of a pro using the heel-and-toe technique (without double-clutching): Michael Vergers in a Radical SR3 Supersport
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